Your Adrenaline Hormones

Your Adrenaline Hormones

Your Adrenaline Hormones Most women have an awareness that hormones affect them, but it also true that most would not be aware of the extent that they do influence behavior, energy levels, attitudes and moods. It is also a common misconception to think that individual hormones only influence specific aspects of health or behavior. While hormones have primary characteristics and modes, each also affect the body as whole, and each will influence triggering, release and actions of other hormones. When hormonal production varies from the norm, the whole body is…

Supplements That Improve Blood Flow and Circulation

Coenzyme Q10 - CoQ10 Supplements

Supplements That Improve Blood Flow and Circulation If you have poor blood circulation there are natural supplements that can help improve your body’s complex network of veins, capillaries and arteries to function more optimally. These types of supplements can help boost your blood flow and circulation. Here are a few examples: Coenzyme Q10 – CoQ10 Supplements Coenzyme Q10 is used for people with heart disease and related issues. A study conducted on people diagnosed with heart disease showed that a daily intake of 300mg of Coenzyme Q10 can help restore…

Aspirin for Blood Circulation and Natural Aspirin Alternatives

Aspirin for Blood Circulation and Natural Aspirin Alternatives

Aspirin for Blood Circulation and Natural Aspirin Alternatives Aspirin remains popular for helping improve blood circulation and heart health, and there are many scientific studies which show that aspirin helps prevent heart attack and stroke. How Does It Help? Aspirin helps to prevent blood clots occurring on the surface of ruptured plaque. These atherosclerotic plaques can form along the blood vessel linings and this is usually caused by high blood pressure, high blood cholesterol and/or high blood sugar levels. When platelets start to stick to the ruptured plaque, blood clot…

L-Arginine and Nitric Oxide for Blood Circulation

L-Arginine and Nitric Oxide for Blood Circulation

L-Arginine and Nitric Oxide for Blood Circulation L-arginine is an amino acid that is known to have artery-protecting benefits due to its ability to boost nitric oxide levels. It is especially helpful for people who have heart problems. This amino acid is one of the key nutrients for promoting good blood circulation and for boosting cardiovascular health. L-arginine is an essential amino acid which means that the body is not capable of producing it in sufficient quantities, therefore, the need to obtain it from dietary sources is necessary. The benefits…

Essential Vitamins and Minerals for Men

Essential Vitamins and Minerals for Men

Essential Vitamins and Minerals for Men The importance of eating a healthy, balanced diet cannot be overemphasized. Choosing whole foods over processed foods is one of the wisest decisions you can ever make in your life. However, even if you eat whole foods every day, you still have to make sure you are getting all the essential nutrients you need. We’ve listed five essential vitamins and minerals that men need to make sure they get in their daily diet or through supplementation if required. Vitamin D This vitamin is crucial…

Foods to Boost Men’s Health

Foods to Boost Men's Health

Foods to Boost Men’s Health There are foods that men can include in their diet that actually boost their health, by helping prevent cognitive impairment, prostate cancer, erectile dysfunction, and more. Here is a list of foods that you can start including in your diet for optimum health. Bananas Bananas are great for a quick energy boost and they contain lots of potassium. This mineral is essential in regulating nerve function and blood pressure. As it contains potassium, it helps regulate blood pressure, lowering your risk of stroke. Fatty Fish…