FODMAPs Diet for Irritable Bowel Syndrome (IBS)

FODMAPs Diet for Irritable Bowel Syndrome (IBS)

FODMAPs Diet for Irritable Bowel Syndrome (IBS) If you suffer from IBS, have you heard of the low-FODMAP diet for relieving the associated symptoms? FODMAP is an acronym for: ” Fermentable Oligosaccharides ” Disaccharides ” Monosaccharides ” and Polyols How Do FODMAPs Impact Irritable Bowel Syndrome FODMAPs are sugars, found in the foods we eat, that may not be easy for some people to absorb. Poorly digested food that travels to the large intestine can ferment in the bowel and cause digestive stress. Common FODMAPs found in some foods include…