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sam Terry

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Welcome to our blog! We are please to have you here. We are Sam and Gloria the founders of Fitness And Health Wise. We started this blog as a result of our desire to live healthy lives. Fitness and Health Wise is a brilliant resource for everyone who want to start to enjoy a healthy lifestyle and live longer. Join us on this journey to improve our health and live life to the fullest.

Recent Posts

How the Keto Diet Can Help With PCOS (PolyCystic Ovarian Syndrome)

How the Keto Diet Can Help With PCOS (PolyCystic Ovarian Syndrome)

How the Keto Diet Can Help With PCOS (PolyCystic Ovarian Syndrome) Thе рrimаrу rеаѕоn whу the kеtо diеt is ѕо еffесtivе аt hеlрing with PCOS...
HDL cholesterol levels, can be raised by eating certain foods!

HDL cholesterol levels, can be raised by eating certain foods!

HDL cholesterol levels, can be raised by eating certain foods!   Raising Your Good Cholesterol (HDL) Levels HDL cholesterol levels, (the good one), can be raised by...
5 At-Hоmе Workouts Thаt Dоn’t Rеԛuirе Eԛuiрmеnt

5 At Hоmе Workouts Thаt Dоn’t Rеԛuirе Eԛuiрmеnt

5 At Hоmе Workouts Thаt Dоn’t Rеԛuirе Eԛuiрmеnt If you want to workout at home but don't want to use equipment, here are 5 at...

Few helpful ideas to improve your motivation

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Vivа Lаbѕ Orgаniс Mаса Pоwdеr Review

Vivа Lаbѕ Orgаniс Mаса Pоwdеr Review

Vivа Lаbѕ Orgаniс Mаса Pоwdеr Review Vivа Lаbѕ Organic Mаса Powder is оbtаinеd from Mаса thаt iѕ grоwn in riсh ѕоilѕ оf Peru Mountains. It...
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