10 DAILY HOME WORKOUT HABITS DURING A PANDEMIC

10 DAILY HOME WORKOUT HABITS DURING A PANDEMIC

10 DAILY HOME WORKOUT HABITS DURING A PANDEMIC A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through the pandemic. One of the major concerns you may have during a pandemic is the fact that you are no longer able to go to the gym due to prevailing lockdown for your own protection. Apart from being confined indoors, your health…

10 creative & fun family activities you can do at home

10 creative & fun family activities you can do at home

10 creative & fun family activities you can do at home Being stuck at home as a family can sometimes get boring, especially if you always stick to the same tried and tested activities like watching movies and playing monopoly. The things you do at home with your family often condition the amount and quality of fun you will experience. If you have an abnormally long amount of time to spend at home with your family, you have to be creative and try new exciting activities. Here are some fun…

3 Benefits Of Working Out At Home

3 Benefits Of Working Out At Home

3 Benefits Of Working Out At Home Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this is a fact. Another fact that probably won’t be considered controversial is that most of us are so busy that the idea of cramming literally anything else into our daily schedules seems out…

How To Protect Yourself From The Corona Virus

How To Protect Yourself From The Corona Virus

How To Protect Yourself From The Corona Virus As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid infecting others. Don’t Panic It is important to stay calm and focused on reality. While this situation and the word pandemic are very scary, panic only minimizes…

Essential Vitamins and Minerals for Bone Health

Essential Vitamins and Minerals for Bone Health

Essential Vitamins and Minerals for Bone Health Bones are a vitally important part of our body because they provide structure, protect the organs, and provide a framework for the muscles. They also act as a bank for the storage of calcium. For maximum vitality, health, and mobility, good bone care is essential. If you do not take good care of your bones, you will most likely develop a disorder called osteoporosis, in which the bones become weak and brittle. As with most of our health, the biggest factors that influence…

What Is The Dr. Sеbi Diеt ?

What Is The Dr. Sеbi Diеt ?

What Is The Dr. Sеbi Diеt ? Onе оf thе bеnеfitѕ оf сhооѕing tо follow a healthy diеt iѕ thаt уоu’ll fееl bеttеr. Pluѕ, уоur bоdу саn еliminаtе the tоxinѕ that аrе found in mаnу рrосеѕѕеd fооdѕ. Fоr a diеt thаt саn do thаt, рluѕ hеlр уоu lоѕе weight, you саn сhесk оut the Dr. Sеbi Diеt. Thiѕ diеt fосuѕеѕ оn сrеаting meals bаѕеd аrоund рlаntѕ. It wоrkѕ bу rеlуing on thе еаting mеthоdѕ tо create an аlkаlinе bаѕе in уоur blооd. Thiѕ mаkеѕ it unарреаling to toxins. Thе аlkаlinе…