Supplements That Improve Blood Flow and Circulation

Coenzyme Q10 - CoQ10 Supplements

Supplements That Improve Blood Flow and Circulation If you have poor blood circulation there are natural supplements that can help improve your body’s complex network of veins, capillaries and arteries to function more optimally. These types of supplements can help boost your blood flow and circulation. Here are a few examples: Coenzyme Q10 – CoQ10 Supplements Coenzyme Q10 is used for people with heart disease and related issues. A study conducted on people diagnosed with heart disease showed that a daily intake of 300mg of Coenzyme Q10 can help restore…

Aspirin for Blood Circulation and Natural Aspirin Alternatives

Aspirin for Blood Circulation and Natural Aspirin Alternatives

Aspirin for Blood Circulation and Natural Aspirin Alternatives Aspirin remains popular for helping improve blood circulation and heart health, and there are many scientific studies which show that aspirin helps prevent heart attack and stroke. How Does It Help? Aspirin helps to prevent blood clots occurring on the surface of ruptured plaque. These atherosclerotic plaques can form along the blood vessel linings and this is usually caused by high blood pressure, high blood cholesterol and/or high blood sugar levels. When platelets start to stick to the ruptured plaque, blood clot…

L-Arginine and Nitric Oxide for Blood Circulation

L-Arginine and Nitric Oxide for Blood Circulation

L-Arginine and Nitric Oxide for Blood Circulation L-arginine is an amino acid that is known to have artery-protecting benefits due to its ability to boost nitric oxide levels. It is especially helpful for people who have heart problems. This amino acid is one of the key nutrients for promoting good blood circulation and for boosting cardiovascular health. L-arginine is an essential amino acid which means that the body is not capable of producing it in sufficient quantities, therefore, the need to obtain it from dietary sources is necessary. The benefits…

Lifestyle Tips for Improving Blood Circulation

Lifestyle Tips for Improving Blood Circulation

Lifestyle Tips for Improving Blood Circulation The body’s circulatory system is responsible for delivering nutrients, wastes and gases, to and from the cells. It also plays a role in regulating body temperature and in maintaining the pH level of the body. Without the blood circulating to all parts of the body, we wouldn’t survive. The heart serves as the vital pump which keeps the blood and oxygen flowing to all our organs. If circulation is impaired in any way, our entire system is compromised. Therefore, we have to do everything…

Tips to Improve Poor Blood Circulation in the Legs

Tips to Improve Poor Blood Circulation in the Legs

Tips to Improve Poor Blood Circulation in the Legs If you have poor blood circulation in your legs it’s important that you find ways to improve it. You need your blood to flow and circulate all around your body, so it can carry oxygen-rich blood and nutrients. Some of the tell-tale signs and symptoms of having poor blood circulation in the legs include: ” Frequent cramping, tingling and numbness in the legs. ” Leg swelling, leg ulcers and painful calves. ” Having cold feet most of the time. ” Wounds,…

Circulation Problems – Cold Hands and Feet

Circulation Problems - Cold Hands and Feet

Circulation Problems – Cold Hands and Feet Many women experience freezing cold hands and icy cold feet due to poor blood circulation. Of course, many will tell you that their cold hands mean they have a warm heart! The Estrogen Connection Some studies suggest that estrogen levels are responsible for cold hands and feet in women. This may be one of the main reasons that women typically suffer from this problem more commonly than their male counterparts. Women in their early 30’s and 40’s can suffer the effects of “Estrogen…