Avoid These Drinks For Your Health & Wellness

Avoid These Drinks For Your Health & Wellness

You Are What You Drink Sometimes quenching your thirst comes at a high price, in fact, what you drink matters as much and sometimes more than what eat. So many drinks are unhealthy and if you are choosing to live, a healthy life and follow a healthy diet, then you need to choose drinks that are healthy as well. There are many drink choices for you to choose from, and some of them are worse than others, in fact you maybe surprised by some of those that made this list…

21 Benefits of Water To Health & Wellness

21 Benefits of Water To Health & Wellness

Choosing Healthy Drinks Our brain and blood are made up of 90% water, while our bodies as a whole are approximately 60-70% H2O. However, many people don’t pay enough attention to their water intake. Despite the fact that it’s so easily available, many of us still don’t realize the importance and astoundingly positive effects water has on our body, mind, and spirit. Water should make up most of your daily fluid intake; however, there are of course other healthy drinks you can choose if you’re one of those people who…

6 Ways Coffee Boosts Energy And Focus

6 Ways Coffee Boosts Energy And Focus

6 Ways Coffee Boosts Energy And Focus If there is one major benefit associated with coffee consumption, it would have to be energy. Almost ritualistic, upon waking before starting the hectic hustle and bustle of the day, coffee if consumed to give us the energy boost necessary to survive a day of corporate office life, or to help us cope with the day ahead. Is it effective for this? Absolutely. At least, for a period of time. After this initial period of time, coffee’s major energy boosting effects may be…

6 Key Health Benefits of Coffee

6 Key Health Benefits of Coffee

6 Key Health Benefits of Coffee For as long as we can remember, we’ve been warned of all the drawbacks coffee can have on our lives; high blood pressure, insomnia, acidosis – just to name a few. Then science and technology team up and we’ve recently been hearing more and more good news about our favorite caffeinated brew. Studies are focusing all the health benefits coffee has, like boosting short-term memory, increasing concentration span, and reducing inflammations. So considering all the health benefits that coffee consumption has to offer, it’s…

Foods to Boost Men’s Health

Foods to Boost Men's Health

Foods to Boost Men’s Health There are foods that men can include in their diet that actually boost their health, by helping prevent cognitive impairment, prostate cancer, erectile dysfunction, and more. Here is a list of foods that you can start including in your diet for optimum health. Bananas Bananas are great for a quick energy boost and they contain lots of potassium. This mineral is essential in regulating nerve function and blood pressure. As it contains potassium, it helps regulate blood pressure, lowering your risk of stroke. Fatty Fish…

Some perfect meals for bodybuilding diet

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. “Khloe gives as much to the gym as the gym gives to her” Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and…