Essential Vitamins and Minerals for Men

Essential Vitamins and Minerals for Men

Essential Vitamins and Minerals for Men The importance of eating a healthy, balanced diet cannot be overemphasized. Choosing whole foods over processed foods is one of the wisest decisions you can ever make in your life. However, even if you eat whole foods every day, you still have to make sure you are getting all the essential nutrients you need. We’ve listed five essential vitamins and minerals that men need to make sure they get in their daily diet or through supplementation if required. Vitamin D This vitamin is crucial…

Foods to Boost Men’s Health

Foods to Boost Men's Health

Foods to Boost Men’s Health There are foods that men can include in their diet that actually boost their health, by helping prevent cognitive impairment, prostate cancer, erectile dysfunction, and more. Here is a list of foods that you can start including in your diet for optimum health. Bananas Bananas are great for a quick energy boost and they contain lots of potassium. This mineral is essential in regulating nerve function and blood pressure. As it contains potassium, it helps regulate blood pressure, lowering your risk of stroke. Fatty Fish…

Lifestyle Tips for Erectile Dysfunction

Lifestyle Tips for Erectile Dysfunction

Lifestyle Tips for Erectile Dysfunction If you have been diagnosed with erectile dysfunction, or you just want to prevent this condition from happening to you at all, the following lifestyle tips may be just what you’re looking for! Start Walking – Walk A Mile or Two One of the best and safest ways to boost sexual performance is to walk for two miles regularly. A study revealed that walking helps obese men lower their risk of experiencing erectile dysfunction or reverse their condition of being impotent. Spending time on a…

Short Man Syndrome and Tall Man Syndrome

Short Man Syndrome and Tall Man Syndrome

Short Man Syndrome and Tall Man Syndrome These two syndromes can be known by a few names. Short man syndrome can also be known as small man syndrome or Napoleon complex, and tall man syndrome can be known as big man syndrome. While these syndromes are just theories there is a lot of research that has been done for both, and they can cause mental health issues for some men. Short Man Syndrome Short man syndrome is a condition where men feel insecure and inadequate due to their small stature.…

Male Infertility Causes

Male Infertility Causes

Male Infertility Causes Many people, to this day, still believe that infertility and reproduction issues almost always relate to the woman, although this isn’t the case. Up to 40 percent of infertility cases are diagnosed in men all over the world. Male infertility is caused due to deficiencies in the semen, which can be related to quality, or delivery. This can be caused by many different conditions, and there also may be no obvious signs or symptoms. The quantity or quality of the sperm will be tested to determine the…

Risk Factors for Prostate Cancer

Risk Factors for Prostate Cancer

Risk Factors for Prostate Cancer Prostate cancer is a well-known male health problem. Experts consider age to be the biggest factor that increases prostate cancer risk. Once a male reaches the age of 50, his risk of prostate cancer may significantly increase, and this is the case even if he has no family history of prostate cancer. Risks increase for men who have a close relative diagnosed with prostate cancer. The highest incidence rate has been found among men aged between 70 and 80 years of age. As for the…