Relationship Problems and Emotional Distress

Relationship Problems and Emotional Distress

Relationship Problems and Emotional Distress Personal relationships make up a big part of everybody’s life. They are important and contribute to our health and emotional wellbeing. While it’s ideal to build happy and healthy relationships, they don’t always work out that way. Relationships are not always easy, and conflicts can often arise. Many relationships can become very unhealthy and affect a person’s state of emotional and mental wellbeing. Toxic relationships often bring anxiety and emotional distress and can cause extreme damage to a person’s life in more ways than one.…

Negative Body Image Can Affect a Woman’s Emotional Health

Negative Body Image Can Affect a Woman's Emotional Health

Negative Body Image Can Affect a Woman’s Emotional Health Body image refers to a person’s perception of their own body. That includes their view of their overall attractiveness, that may or may not necessarily correspond to society’s standards. A person’s body image is their way of seeing themselves physically and plays a big role in the development of their self-esteem and confidence in life. The development of a healthy body image often starts early in life and is nurtured through influence in the environment. Family, peers, schools, and the media…

Violence and Abuse Affects Women’s Emotional Health

Violence and Abuse Affects Women's Emotional Health

Violence and Abuse Affects Women’s Emotional Health Violence and abuse against women – Are you a victim? Or do you know someone else who is a victim? Battering can happen to anyone in all levels of society. Battered women come from all ages, income brackets, and sectors. Abuse does not necessarily leave a mark; it can be in the form of threats and verbal assaults. It can change and destroy innocent lives. Abuse also affects the children, families, and communities in terms of health, lost work, and homelessness. It can…

Being a Parent Can Impact Your Emotional Wellness

Being a Parent Can Impact Your Emotional Wellness

Being a Parent Can Impact Your Emotional Wellness As a mother, you will experience many emotions. There will be times in your life where your days are filled with joy and happiness, and then there will be times where you feel stressed and depressed. From having a baby to raising a teenager, different emotions will arise. Pregnancy Is An Emotional Time One very emotional time that will occur in your life is when you bring another life into the world. After all, it’s a big responsibility for you as a…

Women Experience Emotional Health Issues Throughout Their Life

Women Experience Emotional Health Issues Throughout Their Life

Women Experience Emotional Health Issues Throughout Their Life According to the World Health Organization, women are vulnerable to a host of emotional issues. Some of the common issues include mood swings, anxiety, and depression. While these may be part of their whole life experience, women do tend to experience these concerns more during key periods in their life, such as during adolescence, middle-age and as mature-aged seniors. Adolescence Adolescence is an epic period of life. Puberty is the time when a person transforms radically, not just physically but also in…

Bad Bedtime Habits To Avoid For A Better Sleep

Bad Bedtime Habits To Avoid For A Better Sleep

Avoid Bad Bedtime Habits to Enable Better Sleep Once upon a time in the land of nod… well not quite, but centuries ago, going off to sleep was easier than it is today. That’s because times have changed and today we are surrounded by stimulating sounds, lights, and modern gadgets. It gets harder to unwind and relax from the daily stressors of life. We need an effective night-time ritual. One that is conducive to getting to sleep. One of the ways to start is to remove the habits that stop…