Kettlebell Workouts vs. HIIT Which is Better?

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Kettlebell Workouts vs. HIIT Which is Better?
Kettlebell Workouts vs. HIIT Which is Better?

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Kettlebell Workouts vs. HIIT Which is Better?

 

Kettlebell workouts vs. HIIT which is better?  Kettlebells are effective to building muscles, if the objective is to lose weight then HIIT is recommended.

Whether you’re trying to lose weight, build muscle or simply improve your general health, there is a variety of exercises that you can consider. You can think about popular cardio exercises such as swimming and running, or consider adding some weights into your regular stretching exercises.

When it comes to kettlebells and HIIT, the novice gym-goer isn’t likely to know much about them, so here are some quick facts about the two popular types of workout.

 

What are kettlebells?

 

Kettlebells are weights that are shaped in such a way so that it is easy for you to lift them and swing around. They range in weight from just one pound to as much as fifty pounds or more, so you can use them regardless of the level you are at. The handle makes it easy for people of all ages and abilities to lift and use them in a workout.

 

What is HIIT?

 

HIIT stands for high intensity interval training. It is one of the best ways to burn fat and lose weight, and many people unfortunately don’t know about this method of working out. The concept is quite simple – you will burn more calories and have a more effective workout by varying your heart rate. Therefore, no matter what type of workout you do, you should do 30-60 seconds of high intensity workout, followed by 30-60 seconds of lower intensity workout (or cooling down period).

The time you spend on the different periods of intensity may vary, such as 45 seconds high intensity and 60 seconds low intensity. The idea is to get your heart rate very high and then let it come back down again before going back up.

 

Which is best for you?

 

It’s impossible to say which type of workout is best, since it depends what you’re trying to achieve. HIIT workouts are great if you’re trying to lose weight, while kettlebells can also help with weight loss while toning and strengthening your body too.

 

Can kettlebells and HIIT be mixed?

 

Yes, you can combine the two to create a great workout. 45 seconds of high intensity kettlebell training followed by the same amount of time at a lower intensity to cool down will help you to achieve great results in the gym. Remember that your heart rate will depend on a variety of factors, such as your age, weight, fitness levels and gender, so don’t be too worried if somebody else’s heart rate is higher or lower than yours from doing the same workout!

Kettlebell Workouts vs. HIIT Which is Better?
Kettlebell Workouts vs. HIIT Which is Better?