Insanity 60 Day Total Body Conditioning Workout DVD Program Review

Insanity 60 Day Total Body Conditioning Workout DVD Program Review

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Insanity 60 Day Total Body Conditioning Workout DVD Program Review

Insanity 60 day fitness program focuses on high intensity interval training to completely transform the entire the body in 60 days.

Insanity is a very appropriate name for this workout DVD program.

Another in a long line of successful fitness programs created by Beach Body, the Insanity 60 day fitness program focuses on high intensity interval training to completely transform the entire the body in 60 days.

While, this is a very intense program, it does work, and if you have the commitment and will to stick with it, you will see amazing results, much like, the more than 2400 people who have given this fitness program an almost perfect 5 star rating on Amazon. Check it out!

This is a no hype program, no magic and nothing is easy, it’s plain and simple, very hard work yields astounding results, period.

What’s Included In The Insanity 60 Day Total Body Conditioning Workout DVD Program

• 10 Workout DVDs
• Nutrition Guide
• Calendar For Tracking Of Progress
• Free online support with fitness experts and peers

How The Insanity 60 Day Total Body Conditioning Workout DVD Program Works

• The program is led by Shaun T, one of the most well known and most reputable fitness trainers.

• Insanity is based on high intensity interval training, the most effective and quickest way to burn fat known to date. HIIT burns as much as 6x more fat in a short 25 to 30 minute workout than 1 hour can with other forms of cardio fitness. But, Insanity puts a twist on HIIT, where usually HIIT training has longer rest periods than the intense bursts, with Insanity it’s the opposite.

• 10 DVD workouts with cardio and plyometric drills and intervals of resistance, core, ab muscle, strength and resistance training.

• No equipment or weights are required. Check it out.

• Each Insanity workout provides for the most intense exercises that alternate between aerobic and anaerobic intervals, bursts of very intense exercises mixed with short rest periods.

• Workouts vary between 20 and 60 minutes and offer the most effective level of cardio to pump the heart rate while also targeting the core and ab muscles.

• Designed to be finished in 60 days, with a 6 day per week workout schedule.

Ten Insane Workout DVD’s

• DVD 1: Dig Deeper & Fit Test: This 30 minute video is where Shaun tests your body to gage your fitness level.

• DVD 2: Plyometric Cardio Circuit: This 40 minute workout will burn lots of fat and very quickly, with intervals of intense plyometrics and cardio.

• DVD 3: Cardio & Resistance: This 40 minute workout builds lean muscle mass, strength and will makes those upper body muscles pop with intense definition.

• DVD 4: Cardio Recovery & Max Recovery: This 80 minute workout that is done once per week slows it down, so you can be ready for the intensity ahead.

• DVD 5: Pure Cardio & Abs: This 40 minute workout offers very intense cardio.

• DVD 6: Cardio Abs: 20 minutes of high intensity cardio with core training to build those six pack abs.

• DVD 7: Core Cardio & Balance: This 40 minute workout slows it down again as a conclusion to month 1 and gets you ready for month 2.

• DVD 8: Max Interval Circuit: 60 minutes of the most intense circuit training to date.

• DVD 9: Max Interval Plyo: 55 minutes of super intense plyometrics.

• DVD 10: Max Cardio Conditioning & Abs: 50 minute workout of even more intense cardio.

Overall, this program works and works really fast to burn fat, rip the ab muscles and provide a noticeable difference in the overall definition of your body.
But, it’s not easy. It is called Insanity for a reason, it will push you to new heights of fitness with the most intense interval training available.

Pros

• Very effective regimen that can provide a noticeable difference in how your body looks in just 60 days.
• No weights or equipment required.
• Shaun T is a great motivator, the workouts are fun and he takes you to new heights without limits.
• Tones and rips the ab muscles.
• Provides the most intense cardio for heart health.
• A nutrition plan is included.
• Tracking tools included.
• Online support from experts and peers.
• You can do this at your own pace, if it takes longer than 60 days, so be it.
• There are many before and after photos of real people who have done the program and their body transformations are pretty amazing.
• The pride that one will feel after being able to get through the workouts, even if it takes longer than 60 days is massive. Check It Out!

Cons

• These workouts are very intense, and for those new to exercise, it will be a difficult feat.
• The intensity of the exercise may not be suitable for people with certain medical problems, check with your doctor.

Almost Perfect Rating From 2490 Plus Customer Reviews

Insanity Workout DVD set has more than 2498 customer reviews on Amazon with an almost perfect 5 star score and that says a lot.

This program works, plain and simple, but it takes a lot of work. The workouts are intense, but if you want fast results and to get into the best shape of your life and look amazing, then Insanity is the program to use.

<<<Check It Out Here On Amazon>>>

You may also want to check Jillian Michaels Body Revolution Workout Program Review.

Insanity 60 Day Total Body Conditioning Workout DVD Program Review
Insanity 60 Day Total Body Conditioning Workout DVD Program Review

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