OFFICIAL Beachbody 21-Day Fix Base Kit Workout Program

OFFICIAL Beachbody 21-Day Fix Base Kit Workout Program

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OFFICIAL Beachbody 21-Day Fix Base Kit Workout Program

The Official Beachbody 21-Day Fix Base Kit Workout Program offers beginners an ideal starting point for this program.

Each exercise program has a nutrition routine that works with that program specifically. The difference with 21-Day Fix is that the eating routine works on a daily basis, even after you may have moved on from the program to another advanced workout. The concept of the 21-Day workout and eating routine is based on the idea of 21 days to start a habit. The program works to take those 21 days to start a habit of healthy and clean eating along with exercise. If you are planning on taking on this 21-Day fix challenge, which is what it has been labeled as, then a kit may be your best option for getting started.

Most program kits contain either the DVD workouts and a few key booklets or they contain the accessories you need with a sample of the workout. This kit contains literally everything you need to get started on the 21-Day fix.

The Workout

You will receive 7 easy to follow DVD workouts. The misconception is that only one workout, or perhaps a beginner and advanced, are included. With the official kit you get 7 totally different and unique workouts. You can use these according to the booklets and guides or you can use them to mix in your own direction. If you are concerned that a workout may be too hard for you, or you don’t know where to begin, the included booklets and guides will lead you into the right direction.

The Containers

The included containers are probably the most confusing for people starting the 21-Day fix workout. The containers are set up to basically get your mind used to seeing a visual of what a normal serving size should be for each food group you have. This kit concludes the containers you will need for one full day and are color coded. Each container is portion controlled and ready to go. You can buy additional containers if you need to, but this kit only comes with enough for one day. You will also receive a Shakeology mixing cup for your daily Shakeology, which they do assume you will be purchasing separately each month. It is not included in this kit, but it is also not considered a need since people may choose to use their own type of shake.

Guides and Plans

The kit also includes guides for getting started and routine plans. These guides and plans take the guesswork out of this program by helping you figure out how much to eat a day to get your goal and a routine plan to go by for your workouts.

The kit has everything you need and would be ideal for beginners. The only things to keep in mind are that Shakeology is not included and that you will need to purchase more container kits if you want to plan out your week ahead of time.

OFFICIAL Beachbody 21-Day Fix Base Kit Workout Program
OFFICIAL Beachbody 21-Day Fix Base Kit Workout Program

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