How To Select Your Home Workout Gym Equipment
Selecting your home workout gym equipment can be a daunting task, especially for those who are new to the fitness circuit. It shouldn’t cost a fortune to workout at home. Below is a list of some of the best home workout gym equipment available in the market.
One of the best machines that you can add to your home gym workout routine is an elliptical machine. That’s because these machines do more than offer you a low impact workout. They use a lot of the different muscle groups at one time.
On top of that, they’re well known for their ability to help get rid of stubborn belly fat. Using one of these machines can give you the taut, shapely abdomen that you’re looking to develop.
When it comes to buying an elliptical, you really do want to choose something that has a solid reputation and plenty of durability – one like the Schwinn 430 Elliptical Machine. This machine has built a name for itself in the exercise world because it helps people achieve results, especially for those working out at home.
The top of the line console gives users a dual LCD window so that they can have plenty of feedback. You’ll be able to track your progress to make sure that you’re right on target for meeting your fitness goals.
There are 22 different programs that you can choose from and the machine offers two separate settings so two people can use it for customized workouts. This elliptical can be changed to offer a ramp range featuring up to 6 choices.
The footplates are roomy and have cushioning for maximum support and protection as you workout. You’ll get 20 different ranges of resistance along with a weighted flywheel that helps cut noise from the workouts.
The machine also offers ergonomic handlebars and extras like speakers and a fan. The Sole Fitness E35 Elliptical Machine is another elliptical you’ll want to take a look at. This one also offers a lot of different features to give you a solid cardiovascular workout.
You can adjust both of the 15 inch pedals as well as the console to make it suited to your preferences. The machine has an adjustable stride so you can choose what’s most comfortable for you.
Plus, you can change the incline so that you can gradually make your workouts more challenging. There are six programs that are already programmed into the machine, but you do have the option of creating two personalized ones.
It also has two heart rate options you can pick from. The pulse grip on the handlebars works great to monitor your heartbeat. The backlit LCD easily displays your workout results so that you can keep track of your progress.
To help keep you cool, it comes with a built in fan. Extra features like the sound system can make the workout fun. You can listen to music from any iPod or MP3 player. A water bottle holder is also included for your convenience.
Exercising is the best way that you can help your body stay at a healthy weight. But it’s also one of the best things that you can do for yourself to stave off future health problems such as high blood pressure and diabetes.
In today’s busy world, it’s not always easy to make time to exercise, but you can make finding the time easier when you have the equipment you need to use at home. That way, you can exercise while you watch television or work on something else that you have to do.
Exercise bikes are a popular machine to have when you want to make sure your body is running at its optimal level. These machines can give you a solid workout that’s easy – plus, they’re budget friendly.
The Exerpeutic Folding Magnetic Upright Bike. This is the perfect machine for people who want a great workout but want to be comfortable while doing so. The bike is low impact so you won’t have to worry about stress on your ankles and it has an adjustable extra wide seat that works to keep your back in line so you won’t end up with a backache from your workout regimen.
The bike is smooth running and quiet, so you won’t have to worry about a lot of noise – even though it does pack a punch as far as its capability goes. You’ll get 8 resistance levels to challenge yourself, so you can make each workout personal.
You can also change them according to whether you’re new to exercise or you’ve been at it awhile. The bike is fairly lightweight, even though it’s durable and you can fold it up and tuck it in a closet somewhere when you’re finished using it.
There are some nice features with the bike like the hand pulse monitor. It has a weight range of up to 300 pounds. It has a display that’s easy to read that holds data for your time, calories, distance and speed.
The same company also has the Exerpeutic 900XL Extended Capacity Recumbent Bike. This machine is a good choice if you’re looking for a low impact cardiovascular exercise plan.
You can personalize the tension control to one of eight different levels to keep up the challenge and intensity of your workout. The LCD display keeps up with your information such as your heart rate, how many calories you used, how much time you spent exercising, the distance you covered and how fast you’re going. This bike also has a 300 pound weight limit and comes with a three year warranty.
A rowing machine is one of the most important pieces of exercise equipment that you can own. Because it can be used for a low impact workout, it’s perfect for people of all ages – even for those who have joint problems.
Using a rowing machine has a high calorie burn ratio and it’s an exercise machine that gives you a head to toe workout. You’ll work muscle groups in your shoulders, your arms, your chest and your abdomen.
Plus, you’ll work out your lower body, too. You’ll strengthen and tone your legs, your calves and your glutes. You can find these machines in prices that will fit any budget such as the Concept2 Model D Indoor Rowing Machine with PM5.
This machine has a monitor that gives you feedback so that you can tailor your workout to meet your fitness goals. You’ll get adjustable resistance and it has a stainless steel track that makes the seat slide easy and comfortable.
The ergonomic handle makes gripping easy. The footrests are wide so they’ll fit almost any foot size. The machine has a frame lock with a fast release for takedown or assembly.
The wheels make it easy to move the machine from one location to another and the machine can be broken into two pieces so it’ll easily go in a closet or beneath a bed. If you’re concerned about noise during use, don’t be, it has a minimal noise.
The monitor offers a LogCard for you to be able to watch your performance results. You’ll be able to track how many strokes you make per minute as well as the distance and the calories that you were able to burn off.
The machine offers a pulse meter and a heart rate monitor feature. The Velocity Exercise Magnetic Rower is another good choice among rowers. It has a Drum Magnetic Control system, which lets users change the resistance to suit their preferences.
You’ll be able to have a full body workout that will help you strengthen and tone, while still being low impact. It comes with an LCD screen that displays all of your workout information.
You’ll be able to track the time that you spent rowing as well as how many strokes you covered in a minute. Your distance will show on the display as will how many calories your workout was able to burn.
The machine also has a heart rate and pulse meter. You’ll get 6 programs with the machine and one that you can customize. The machine has a wide seating area for a comfortable workout. The weight limit on the machine is 275 pounds.
Getting in shape or working to stay in shape doesn’t come without some effort. This usually means that you have to hit the gym on a regular basis in order to get all of the benefits available.
But since life isn’t always gym friendly, you need a way that you can work out at home to stay on track. One way to do that is to make sure that you use one of the most popular workout machines like a treadmill.
There are several great ones that you can choose from. The first one is the Weslo Cadence G 5.9 Treadmill. This one is affordable and it’s also a space saver because it can be folded up and stored out of sight if need be.
The motor of this treadmill packs 2.25 HP for long lasting use. This is powerful enough to give you a great workout. The motor can easily handle the 10 mph range that the treadmill offers.
At that choice of speed, you can choose to walk or jog. The machine also has a dual incline option. Plus, it has an auto adjust that can change the speed of your workout to make sure you stay in the target heart range.
One feature to pay attention to is the comfort cushioning that the treadmill has. This is designed to make sure that the impact of your workout doesn’t cause stress on your feet or ankles.
This machine comes with 6 workouts already set for you to use and has a pulse sensor. The LCD display will show you workout stats such as the distance you covered, how fast you were going, how long your workout lasted and how many calories you burned.
Another great treadmill to consider buying is the Sunny Health & Fitness Treadmill. This one has a 2.20 HP motor and offers a wide surface for walking or running. It’s also a folding treadmill so you can easily store it and with the soft drop feature, taking it down will be a breeze.
The machine has an LCD display and offers users a choice of 9 workout programs. The speed that the treadmill can reach during workouts can go up to9 mph. You’ll see an area on the display that will show you how long you’ve worked out as well as the calories you’ve burned and the distance you covered.
The machine will also display your pulse rate. There are some control keys located on the handrail that make this machine a handy one to get. You can use the handrail to begin or end the workout or even change your speed. The machine has three different inclines that users can choose from. For your convenience, it also has a place where you can put your cell phone.
When you’re exercising, you want to stay fit, but you also want to make sure you’re lean and toned. There are many exercises that you can do that will help you stay fit, but if you want to get toned or build some muscle, then you’ll want to get some weight sets.
There are hundreds that you can choose from. However, some are better than others for ease of use during repetitions and for giving you more during your workout. One such set is the Bowflex SelectTech 552 Adjustable Dumbbells, which offers a lot of different uses for taking your workout up a notch or two.
With this set, each of these dumbbells has the capability of being turned from a 5 pound weight into a dumbbell that weighs 52.5 pounds. Each time you want to change the weight that you’re working with, you can do it slowly by adding a 2.5 pound adjustment.
So you end up getting a greater workout with each change. This is a great idea that can help those who are new to exercising with weight sets beginners become more advanced at a pace that’s convenient for them.
This set of dumbbells can easily be used in a variety of exercises and it doesn’t take any time at all when you want to add or subtract from the total weight. You have the option of creating 15 weights from just this one set, thanks to the one of a kind dial system you’ll use to change the weights.
You can use these weights in exercises like squats, lunges, dead lifts, rows, presses, crunches and more. Not only can buying this set save you money since you won’t have to buy a lot of individual weight sets, but you’ll have what you need in one pair.
This set comes with a 24 month guarantee on the parts as well as the weights. Also in weight sets, you might want to take a look at the Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set.
This set is a great choice to make if you’re looking for something to use with any workout video. You can use this set to help tone your muscles whether you work out inside or outside.
They’re made of neoprene and are strong and long lasting. Plus, they’re the perfect size to take along with you so that you don’t have to skip a workout when you’re traveling. This green, pink and purple set comes with three sets of dumbbells in the 2, 3, and 5 pound sizes.
The weights are constructed with a more slender hourglass shape in the middle, which makes them easier to hold and grip while working out. The set comes with a convenient, easy to assemble compact storage stand that will hold the weights for you.
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Chlorella and Spirulina are regarded as important green superfoods. They are loaded with a lot of antioxidants and are considered to be protein dense foods. They are effective when used as detox cleanses and they assist the body in cleansing the kidneys, liver, colon, and the pancreas. This is blue green algae, which offers the highest level of gamma linolenic acid. This is very important for the function and health of the brain, heart, and various parts of the body and systems.
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