High Intensity Interval Training by Sean Bartram Book Review

High Intensity Interval Training by Sean Bartram Book Review

  High Intensity Interval Training by Sean Bartram starts with a short introduction to what HIIT is and what the benefits of it are to a beginner in HIIT. One of the best ways of burning fat and building muscle is by doing HIIT or high-intensity interval training. The idea behind HIIT is short bursts of rapid exercise punctuated with larger periods of less-intense exercise. But, unlike some other exercise regimens, HIIT can be difficult to get into because if you don’t do it right, you won’t get any benefit…