Use Of Vitamins And Supplements To Help Lower High Blood Pressure

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Use Of Vitamins And Supplements To Help Lower High Blood Pressure
Use Of Vitamins And Supplements To Help Lower High Blood Pressure

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Use Of Vitamins And Supplements To Help Lower High Blood Pressure

It is interesting and very heartening to note that medical science is confirming the health benefits of natural vitamins and supplements. Relevant studies are finding that the addition of these vital nutrients to the diet are proving very beneficial in the control of high blood pressure and other health problems.

As blood pressure has been shown to increase with age, these natural nutrients, free of the side effects often associated with pharmaceutical medications, are becoming a healthier lifestyle alternative.

This is especially so for our aging population, who tend to eat less. They may also have a reduced ability to absorb enough of the necessary vitamins from their food intake to ward off conditions such as hypertension.

The Necessity Of Coenzyme Q10 (CoQ10) In The Diet

Occurring naturally in the human body, studies have revealed that the people who are deficient in this powerful antioxidant, are the very people most likely to have high blood pressure.

Several studies in America and Japan found that 45mg to 60mg of supplements taken daily, often lowered blood pressure from 12 to 25 points. It was also concluded that increases of CoQ10 in the diet was sometimes able to bring moderate hypertension back to normal.

The Benefits Of Magnesium

Magnesium is a mineral with strong links to cardiovascular health and better blood pressure levels. Health advisers maintain that nutrients obtained from a food source are much better for the body than supplements.

However it is agreed by most that, although natural sources of magnesium are found in green vegetables, raw wheat germ, soybeans, corn and apples to name a few, the average diet is lacking in an adequate intake of this to maintain good health.

It has also been established that much of the body’s supply of this precious mineral is depleted daily, through perspiration, stress, diuretics and alcohol.

Two studies conducted by the Harvard School of Public Health, of 70,000 doctors and nurses, found the healthiest diastolic and systolic blood pressure numbers proved to be from those participants with the highest magnesium intake. It is recommended that a daily supplement of 500mg be taken.

The Potassium Sodium Balance

Potassium helps balance the amount of salt in the body so the heart and blood pressure remain normal. It was once the belief of experts in the field that all that was needed to produce a successful diet to lower high blood pressure was a highly reduced intake of sodium.

Medical science is now convinced that when the natural mineral balance the body needs for healthy regulation, is restored, then blood pressure responds accordingly. The belief now is that the ideal ratio between potassium and sodium is 2 to 1, twice as much potassium as sodium.

The Importance Of Omega 3 Fatty Acids In the Diet

Fish oil supplements continue to gain in popularity because of the importance omega 3 fatty acids has for overall cardiovascular health, and its noted ability to lower blood pressure.

Because many diets lack the intake of enough healthy levels of omega 3, it is recommended that a daily supplement of fish, squid or krill oil be added to the diet.

Supplements That Help Lower Blood Pressure

Grape Seed

Grape seed extract called Mega Natural BP, helps relax the smooth muscle tissues in blood vessels, and contains compounds called polyphenols, that provide numerous health benefits, which includes
lowering blood pressure.

Garlic

Garlic is regarded as a miracle food, and has the reputation of being able to help normalize high blood pressure. Fresh garlic is very beneficial but tasteless, odorless supplements are readily available.

Some supplements can affect the body in different ways and interact with medications, change metabolism and cause side effects. It is essential that before taking any supplements, you discuss with your doctor any implications the supplement may have on your present medications.

Use Of Vitamins And Supplements To Help Lower High Blood Pressure
Use Of Vitamins And Supplements To Help Lower High Blood Pressure