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Beneficial Effects Of Green Tea To Your Heart Health
The beneficial effects of green tea to your heart cannot be compared among the many types of drinks. The light pleasantly flavoured green variety of tea has become a favourite beverage for many. According to studies of people who drink green tea as an integral part of their daily diet, all have reportedly found it to be extremely beneficial to good health.
Originating from China, green tea has been used as medicine for thousands of years, and is now considered to be one of the world’s healthiest drinks and contains one of the highest amount of antioxidants of any tea.
Helps Fight Lifestyle Diseases
Extensive research and studies have also shown the beneficial health properties found in green tea, and have proven effective in helping to protect against heart disease, the onset of diabetes, fighting cancer and reducing the level of bad cholesterol in the blood, which is beneficial to the heart.
People who drink green tea often benefit from improved health and well being. Green tea is rich in antioxidants called catechins. These antioxidants attack DNA damaging free radicals which can result in the development of cancer.
Effective Against Cancer and Dementia
Green tea has also been found to help reduce the risk of cancer and stroke and delay the onset of dementia. It also contains antioxidants called EGCG or Epigallocatechin Gallate. This is an extremely powerful antioxidant which helps in minimising growth of the cancer cells, and can kill them without damaging the healthy tissue.
Studies have shown that green tea applied to the skin regularly can reduce the appearance of sun damage, wrinkles and other signs of aging. Because of its antioxidant and anti-inflammatory properties green tea has proven to be effective in the treatment of skin conditions.
Using green tea to bathe the area will help reduce the swelling and itching associated with insect bites, and has a soothing effect when applied to sunburn, scrapes, cuts and other skin ailments.
Green tea undergoes minimal processing, ensuring the beneficial substances that are naturally found in the plant stay untouched. Retaining the maximum amount of antioxidants and Poly-phenols.
The Poly-phenol found in green tea has also been found to aid in weight loss by increasing the rate of metabolism, and therefore the rate at which the body turns food into usable calories. Being overweight has a strong correlation to heart disease and other health issues.
Many people who have enjoyed maximum benefits for heart health with respect to green tea are those who drink the recommended three to six cups a day.
Other Health Benefits of Green Tea
Although green tea contains a relatively small amount of caffeine it has enough to help keep you alert and improve brain function.
Other studies have found that green tea is helpful in preventing dental cavities, reducing stress and chronic fatigue, and is also able to improve arthritis by reducing inflammation.
Make green tea a regular component of your life to experience the health benefits associated with this great drink.