Check these foods that help lower high-blood-pressure!

Check these foods that help lower high blood pressure!

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Check these foods that help lower high-blood-pressure!

High-blood-pressure or hypertension can be a silent killer. Although its exact cause will vary from one person to another, lifestyle factors such as diet, physical activity and exposure to stress, can greatly affect the likelihood of suffering from high blood pressure.

However, here’s the good news – you can better manage your high-blood-pressure by eating the right foods, such as the following:

Sunflower Seeds

The ability of these seeds to keep high-blood-pressure at are not only attributed to its fiber content. These tiny sunflower seeds are treasure chests filled with nutrients such as magnesium, folic acid, manganese, selenium, tryptophan, copper, protein and phosphorous, which help your body keep your blood pressure within normal levels.


Berries are loaded with anthocyanins, flavanols and polyphenols that are beneficial in reducing the risk of having high-blood-pressure. They are also rich in vitamin C, high in fiber content and a good source of potassium.

Eating berries not only lowers your blood pressure but also keeps your heart healthy. Enjoy blueberries, strawberries and raspberries on a regular basis to better manage your blood pressure.


Studies have shown that eating flaxseeds can lead to a significant reduction in blood pressure. These seeds are packed with omega-3 fatty acids making it a wonderful inclusion to a heart-healthy diet. A study was conducted in which 110 patients who were diagnosed with peripheral artery disease and high blood pressure were asked to consume 30 grams of flaxseeds on a daily basis for six months.

The results showed that those who consumed flaxseeds had a measurable reduction in their blood pressure levels, which was not observed among those who were in the placebo group.


Spinach contains several key ingredients that are helpful for lowering blood pressure levels. These nutrients are magnesium, folate and potassium. Spinach is also low in calories and high in fiber making it an ideal food for people who are hypertensive.

Enjoy spinach as well as with other leafy greens regularly for a better chance of achieving optimal health, while lowering the risk of having high-blood-pressure.


Eating cereal on a daily basis reduces your risk of having high blood pressure. A study has shown that people who consume two to six servings of cereal per week, showed a reduction in their blood pressure of as much as 19 per cent. Try to incorporate oat squares, bran flakes, oatmeal and shredded wheat into your breakfast recipes.

Dark Chocolate

According to a meta-analysis conducted by a group of experts, dark chocolate can help reduce an individual’s blood pressure. Experts say these benefits can be attributed to the flavanol content of dark chocolate and other cocoa products. These flavanols also play a role in the production of nitric oxide which helps dilate blood vessels for improved blood flow and lowered blood pressure.


A study published in Nutrition Journal revealed that drinking beet juice may help keep systolic and diastolic blood pressure within lowered levels. This reduction in blood pressure was observed six hours after drinking a glass of beet juice. One reason for this occurrence is the natural nitrates that are found in beets, which play a role in easing blood pressure.


Check these foods that help lower high blood pressure!
Check these foods that help lower high blood pressure!

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