How To Raise Low Blood Pressure Or Hypo-tension Naturally

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How To Raise Low Blood Pressure Or Hypo-tension Naturally
How To Raise Low Blood Pressure Or Hypo-tension Naturally

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How To Raise Low Blood Pressure Or Hypo-tension Naturally

Some people view hypo-tension, low blood pressure, as something that is not as serious as high blood pressure. However, if low blood pressure is left untreated, it can have a serious effect on your internal organs such as the kidneys, brain and heart.

This is because having hypo-tension or low blood pressure means having poor blood circulation, which translates to not enough oxygen circulating throughout the body, resulting in symptoms such as fatigue and dizziness.

As yet there is no known cure for low blood pressure, but natural treatments can definitely be a great help in bringing it up to normal levels.

The following are few suggestions on how the condition can be treated naturally.

Salt

Sodium can help to raise blood pressure naturally. However, care must be taken when increasing sodium consumption, just make sure not to overdo it. The reason being, high levels of sodium in the body may have unwanted results.

Bitter Orange

This herb is commonly used for constipation, heartburn, nasal congestion, nausea and indigestion. According to the National Center for Complementary and Alternative Medicine it can also help raise blood pressure.

However, this herb can also speed up the heart rate, so it must be used with caution and should not be used regularly, or long term as a dietary supplement.

Aniseed

This spice has also been shown to help increase blood pressure. It contains plenty of nutrients such as manganese, potassium, magnesium, zinc and iron. Aniseeds also contain B complex vitamins such as thiamin, niacin, riboflavin and pyridoxine.

 

Aniseed
Aniseed

Some studies reveal that a deficiency in B vitamins may result in low blood pressure, thus an intake of aniseed will help increase blood pressure. In fact, if your body is deficient of folate or vitamin B12 you have an increased risk of being anaemic. This condition increases your likelihood of experiencing low blood pressure or hypo-tension.

Licorice Root

This herb is known to help raise the levels of blood pressure. It is also an effective remedy for fatigue which is common among people who have hypo-tension. The active compounds found in licorice root are beneficial for improving the function of the adrenal glands while also increasing the hormone known as cortisol in the body.

 

Licorice
Licorice

Chronically low levels of the cortisol hormone can lead to low blood pressure levels. You may take licorice root as a tea or alternatively you may opt to take licorice capsules of about 400 or 500 mg each day, but only for a couple of days until your blood pressure returns to normal levels.

Long term use of this herb is not advised.

Yoga

Practicing Yoga on a regular basis will definitely help improve blood circulation to all areas of the body. Twisting the upper body, shoulder pose and crane are few examples of yoga asanas that help promote better circulation.

Some inversion exercises can be beneficial to a person who has low blood pressure or hypo-tension, but some should be avoided especially those that result in quick changes of pressure in the head, which may result in sudden dizziness or fainting.

 

How To Raise Low Blood Pressure Or Hypo-tension Naturally
How To Raise Low Blood Pressure Or Hypo-tension Naturally